YTH FIT
teens & Jr. Teens
2025 JANUARY REGISTRATION NOW OPEN!
2025 JANUARY REGISTRATION NOW OPEN!
elevate your kid’s season
Fitness classes for youth aim to engage them through active movement and allow them to be inspired to live an active lifestyle.
Both age programs are great for beginners, as well as athletes from different disciplines. Our programs are an excellent complement to any sport.
YTH Fit Jr. Teens
(ages 9 - 13/14)
YTH Fit Junior Teens will introduce kids to weight training, mobility, and structured workouts that will advance on some skills.
If we see technique is appropriate, kids may be given barbells & parents must be comfortable with Junior Teens lifting more than 10 pounds.
upcoming sessions
The 2025 WINTER Session
This registered program with one or two classes per week runs from January 15th - March 20th, 2025.
The 2025 SPRING Session
This registered program with one or two classes per week runs from April 8th - June 12th, 2025.
REGISTRATION COMING SOON
Class options & pricing
-
Tuesdays only
5:30pm to 6:30pm
10 Classes$210.00
-
Thursdays only
5:30pm to 6:30pm
10 Classes$210.00
-
2x per week
5:30pm to 6:30pm
20 Classes$380.00
YTH Fit Teens
(ages 14 - 18)
YTH Fit Teens will include a structured introduction to weight training, mobility, and workouts that will challenge their speed and agility. These classes will be designed to complement many sports such as hockey, football, lacrosse, and archery!
If we see teens technique is appropriate athletes may be given barbells & parents must be comfortable with teens lifting more than 20 pounds.
upcoming sessions
The 2025 WINTER Session
This registered program with one or two classes per week runs from January 15th - March 20th, 2025.
To register, click on the classes below.
The 2025 SPRING Session
This registered program with one or two classes per week runs from April 8th - June 12th, 2025.
REGISTRATION COMING SOON
class options & pricing
-
Tuesdays only
6:30pm to 7:30pm
10 Classes$210.00
-
Thursdays only
6:30pm to 7:30pm
10 Classes$210.00
-
2x per week
6:30pm to 7:30pm
20 Classes$380.00
“I started at the age of 12 in the teens program and fell in love with the sport and the community from day one. This gym, especially, has a very energetic and welcoming community that makes you feel proud no matter what skill level you're at.”
–CROSSFIT ELEVATE (FORMERLY BEDROCK) TEEN MEMBER SINCE 2018