Life is Hard. Nutrition Doesn’t Have to Be. Let’s Make it Simple.
We all need a little help sometimes and finding balance with food is an integral part of not only our physical health but our mental health as well. Our food can influence every aspect of our life; how we perform at work, at home, in our physical endeavors, our mood, and our hormones.
Finding out what works can feel daunting.
We Can help.
Meet hanna
I have been doing CrossFit for eight years. I started CrossFit at a young age, looking for a new sport to be apart of and to keep me active. Little did i know that CrossFit would become such a huge and positive aspect of my life. My love for the sport came form the community, the progression, and the atmosphere of working hard with other like minded individuals. My favourite part about fitness is that it allows me to connect with others, help other people reach there goals and it allows me to do all the activities I like to do outside of the gym as well!
Nutrition has been a big aspect in my life. When I decided to start competing Nutrition become really important to help me fuel my performance. I have loved learning and working on my own nutrition through the years of doing CrossFit. I have tracked macros, gone through ups and down with nutrition, and have learnt about intuitive eating. Through my journey I have learnt so much along the way. Nutrition is not a one size fit all, we all have different needs and goals, and those things change all the time. I find this fascinating and exciting! Nutrition is probably the most important thing we can learn about. Fuelling our body properly to feel good in gym, be happy, and enjoy our lives outside of the gym is highly focused on nutrition!
options to fit your lifestyle
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Group Nutrition
$80 Members / $90 Non-Members
Nutrition can be lonely when you’re trying to do it on your own. Enjoy the benefit of a group for motivation along with support from others trying to accomplish the same goal and a Coach who can offer advice when you need it.
Price is per month on a 3 month contract
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Group Nutrition +
$120 Members / $130 Non-Members
All the same benefits of our Group Nutrition plus an individual weekly check-in from a coach for that extra support when you need it.
Price is per month on a 3 month contract
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Individual Nutrition Coaching
$180 Members / $190 Non-Members
All the same benefits of our Group Nutrition plan plus 2 individual check-ins per week from your coach plus a more personalized nutrition guide to follow. The benefits of a personal experience and group support.
Price is per month on a 3 month contract
EvJoin our 4 Week Nutrition Challenge starting November 15th!
It’s open to BOTH members and non-members! This isn’t just any challenge — it’s a chance to:
Set personalized macros** that work for YOU
Learn how to eat intuitively while fueling your body right
Build sustainable healthy habits that support your long-term fitness goals
Join a supportive community to celebrate wins, share struggles, and keep each other accountable!
Let us help you take your nutrition and your life to the next level.
“After a knee injury, the staff got me working out again with the appropriate scaling. I love that I can get the full benefit of the workout while working within my limitations. My strength and flexibility has improved leaps and bounds. It has a great family and community feel. My son comes with me to the mom and dad class and we both have a blast!”
–CROSSFIT ELEVATE (FORMERLY BEDROCK) MEMBER SINCE 2017